In this article, I would like to talk about how I managed to stop hair loss. I managed to stop it completely and permanently, and I wish to share my experience, knowledge, and the actual techniques that I undertook to accomplish that goal, to achieve that result.
Many of you may be thinking that eating well is nice and drinking water is excellent, and I understand all that but give me some conditions, specific exercises that I can do to prevent hair loss, to stop it just like you did. So that’s exactly what I’m going to share with you. The next exercise is intended specifically target the scalp; it focuses on your hair, on your head. At least, as the case with me, it helped me prevent hair loss, helped me stop it and then as I do it regularly, it helps me avoid it every single day. And I’m planning to do this as long as I have hair, that means for the rest of my life.
So this exercise requires this rare to find a tool that is, of course, a regular hairbrush. Well, it’s not a regular hairbrush, it’s kind of like a massage hairbrush, and it is intended for a scalp massage. Some people may use it to brush their hair; I use it correctly for a scalp massage. Now, you have to make sure that this type of a brush is of wood and it does not scratch your head and your skin on your head. That’s very important. There’s a lot of plastic hair brushes. They have plastic spikes and some plastic droplet that comes on top of it and can fall off. And you may not see it. And then you’re massaging your scalp, and you are damaging your skin and damaging the root of your hair. So this is very important.
This is one of the exercises I use to prevent hair loss. I do this regularly in the morning, sometimes in the evening as well but once a day for sure. The more – the better. I do it for roughly three to four minutes and here’s what exactly I do. I just massage my head. You rub all areas of your scalp, not just where the hair is falling out. You do it everywhere, but obviously, the emphasis is on the area that is losing most hair. You are stimulating blood circulation on your scalp, on the skin, on your precious head and that blood circulation improves and reaches the optimum levels. As you improve blood circulation then your cells, your skin, your hair follicles, your roots of your hair begin to regenerate, and also they start to strengthen.
So, as you’re doing this massage, your skin becomes tougher and more resilient to any pulls, and the hair starts sitting stronger in the skin. And that is something that I’ve experienced because in the past I would do this massaging on my scalp and a lot of hair would fall out. Now I can do it all day long, and no hair or minimal amount of hair would fall from my head down to the floor. But that is an exercise that I highly recommend to you, do it every day. I do it in the morning; it doesn’t matter when you do it. I think in the morning there’s less blood circulation, so you’re stimulating it helps you wake up. It’s just a beneficial exercise to do in the morning.
It is intended purely to improve blood circulation. As we know when you’re trying to reach that optimal level of blood flow (and this is standard operating procedure for any illness, injury, or disease), when you find an affected, a damaged, or sick area on your body, the best action that you can do is start increasing blood circulation there. You have to make sure that the blood flow is at its optimal level. Because when blood circulates, it brings in proper nutrients, it takes out the old cells, bringing new cells. In short, it revitalizes the area. So, you want to make sure that you have the best possible blood circulation and especially at such an important place as your head. The crucial thing, in fact, I believe it may impact your thought process, and just response times, and the comprehension, and ability to think. Because, again, you’re increasing blood circulation not just to this affected area or just where the hair is. You’re bringing blood and improving circulation all over your scalp, obviously over your head that is very beneficial.
So, that’s an exercise that you should be doing daily for the rest of your life, and that will help restore and then prevent or first stop hair loss then prevent it and restore your hair.